Food causes and efficacy for hyperlipidemia. Remove oil stains on...

Food causes and efficacy for hyperlipidemia. Remove oil stains on...

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Food causes and efficacy for hyperlipidemia. Remove oil stains on the walls of blood vessels.

After middle age, our bodies begin to send signals of failure here and there. However, if you send a failure signal like this, you can prevent and fix it in advance, so it's easier to cope with it, but silent diseases that have no notice before the problem breaks out are rather scary and dangerous.

One of these diseases is vascular disease accompanied by hyperlipidemia. Hyperlipidemia accumulates on the walls of blood vessels, causing inflammation and cardiovascular disease, which can also cause myocardial infarction and acute heart attack.

Today, I will introduce five foods that prevent such terrifying hyperlipidemia and protect blood vessel health.

The first food that cleans away oil stains on the walls of blood vessels and prevents hyperlipidemia is kolabi. There is a pretty purple vegetable that you can see very often at local marts or traditional markets around the warm spring of late March. It's Colabi.

Colabies contain too much ingredients called anthocyanins. Antocyanin is a natural pigment produced to prevent strong ultraviolet rays from damaging cells and is known to lower bad cholesterol levels called lel and prevent cardiovascular diseases.

These ingredients are especially contained in the skin of kohlrabi. But the skin of the kohlrabi is too thick and tough, so even if you have a high-performance mixer, it's very uncomfortable when you eat it. So it's good to collect the shells separately and boil them in tea or use them as broth when cooking.

The second one is turmeric. Even people who don't know turmeric well nod when they say it's a yellow ingredient for curry. Turmeric, the main ingredient of curry, is a great food for preventing hyperlipidemia.

This is because an ingredient called curcumin in turmeric not only lowers blood cholesterol levels but also prevents cholesterol from accumulating on the walls of blood vessels.

In addition, it is known to be effective in controlling blood sugar and triglycerides, and to remove inflammation of the body through anti-inflammatory effects, prevent cancer through anticancer effects, and treat depression.

Everyone knows that turmeric is good for the body, but many people can't eat it because they don't know how to eat it unless it's curry. In fact, turmeric has such a strong color and scent that it is a little inconvenient to eat in a dish. Therefore, when you eat turmeric, it is most comfortable and good to just buy something made of pills or powder and eat honey rice cakes with water.

The third one is onions. Onions are so healthy that they are cheap and easy to get at any time. Studies have shown that eating more than half of onions every day reduces cholesterol in the body by more than 30%, and the allin ingredients that make onions spicy are very famous for reducing triglycerides and cholesterol.

In addition, onions are rich in various antioxidants. Cercetin, one of the antioxidants in onions, not only strengthens Ohse blood vessels but also softens hardening blood vessels along with anti-cancer effects. This effect eventually facilitates the flow of blood, preventing high blood pressure and preventing blood clots.

Onions go well with so many different dishes. It's very good to boil it with plenty of soybean paste stew, and if you don't have any uncomfortable symptoms of stomachache or soreness, you can eat it as a side dish like pickled radish or radish kimchi, or you can add carrots and shiitake mushrooms as a stir-fried dish.

The fourth one is olive oil. Since ancient times, olive oil has been called a natural antibiotic available in nature in the West. Olive oil has anti-inflammatory effects that prevent inflammation in the body, lowering cholesterol, strengthening blood vessel function, and preventing unnecessary blood clots from forming.

However, the choice of olive oil is very important to see this effect of olive oil. Olive oil sold at local marts has little or very little effect. Just as the price varies depending on whether we buy beef or grade 1 to Plus, there is an expensive olive oil called extra Virgin Olive Oil.

These expensive extra Virgin Olive oils often crush fruits directly without chemical processing to squeeze them, so you can often find fine pulp mixed with oil under the product.

In addition, olive oil is also said to only indicate the specific names of the origin of olive oil, so it is very likely that the name of the country of origin is genuine or high-quality.

The last fifth one is the beat. Beets are very rich in iron and potassium, so they are not only very good for preventing anemia, but also rich in vitamins a and betacyanin, making them very good for eye health and blood vessel health.

In addition, it has excellent waste removal and detoxification and relieves the burden on the kidneys, so it is good for the kidneys and rich in fiber to protect intestinal health and remove inflammation and carcinogens from the body through anti-inflammatory and anti-cancer effects.

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from http://ecotalk.tistory.com/28 by ccl(A) rewrite - 2021-12-01 02:28:10